6 exercises · 55 min

Upper

Cable stationDumbbells

Block A

Neutral Grip Lat PulldownsCable station

Block B3 rounds

Incline DB Chest PressDumbbells

Cable Single Arm Lateral RaiseDumbbells

Block C3 rounds

Seated Machine Cable RowCable station

Cable Bayesian Bicep CurlDumbbells

Block D

Cable Straight Bar Tricep PushdownCable station