morning! saw you closed out upper day — how did the incline press feel at 65s?
felt strong for the first 2 sets, last one i only got 6 reps
that's exactly where we want it. keep 65 next week and we'll push once you hit 8 across all three.
sounds good. protein has been the harder part honestly
how far off are you landing? if you're within 15g most days i'm not worried.
usually around 150 instead of 175. dinner is where i fall short
easy fix — add a greek yogurt or a shake right after training so you're not chasing 60g at 9pm.
here's what lunch looked like today
that's a solid plate. add another 4oz of chicken and that meal alone gets you to ~50g.
will do. also legs day tomorrow — knees were achy last time
let's swap back squat for a goblet squat this week and keep the tempo slow. i already moved it in your plan.
appreciate you 🙏
that's what i'm here for. check in sunday and we'll set week 4.