Leroy 1h ago

Hit a new squat PR today — 315×5. First time touching 3 plates in over a year. Knees felt solid, depth was clean. Let's gooo.

Warren 4h ago

Seared salmon with roasted sweet potato, asparagus and herbed quinoa. Finally meal-prepped for the week instead of winging it.

Lauren 6h ago

Honestly struggled to hit protein today — barely got 90g. Anyone have quick go-to snacks that aren't another shake?

Warren 9h ago

Was gonna skip the gym but saw the push notification and dragged myself in. Only did 30 min but better than zero.

Leroy Yesterday

Down 6 lbs since the start of the month without losing strength on lifts. Slow cut is working.

Lauren Yesterday

Rest day today but still hit 10k steps and stretched. Trying to be less all-or-nothing about this.